Nothing like starting the year off with a hyper dude from Jersey interviewing a low key Jersey gal in Costa Rica. Kelly Elizabeth Behrend is a yoga practitioner and teacher living in Central America. She shares what led her down her path and what these practices can do for everyone, and that there’s also hope for someone like me. We also talk energies, getting to your center holistically, and how a lot of people are sleep walking through life without truly being aware. Matt also wonders if a concussion or sedation is the only way he’ll relax enough to meditate, and Kelly drops the F bomb more than once but less than five time; but not why you think.
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